Individual Therapy

There are many reasons to enter psychotherapy. You may want to improve your relationships, come to terms with a loss, face an important decision, solve a particular problem, or understand better what is happening inside yourself. Perhaps you simply feel unhappy or distressed, anxious or depressed, overwhelmed or lonely.

Therapy is most helpful when you can understand and apply to yourself and your relationships what you experience and learn from the process. In conversations with clients, I make every effort to use clear language with practical and useful applications to challenges in life.

Experience and research show that the most effective element in psychotherapy is the quality of the relationship you have with a therapist, and that you feel closely listened to and empathically received. In my work with clients, I strive to create an increasingly safe and reliable space in which you can effectively address why you sought therapy in the first place.

I believe that therapy can bring great value to enhancing our lives at home and work, within ourselves and with others. I am deeply committed to helping clients understand core beliefs and relational patterns and move toward a life with more meaning and effectiveness.